Salad With a Side of Fries Nutrition, Wellness & Weight Loss

Your Wellness GPS

Episode Summary

It's the wild wild world of wellness. From identifying our symptoms then matching those symptoms with an approach to healing and finding a practitioner we trust, navigating wellness is complicated and confusing! In this week's episode Jenn talks about how we got here and, of course, what to do. Tackling the many pieces to this challenge and offering tools and solutions, this one is certainly helpful! Don't waste any more time, money or valuable energy, listen now and get to a place of THRIVING in all areas of life. Become a Member: https://glow.fm/saladwithasideoffries/ Want a free menu plan from Jenn? Complete this free Weight Loss Profile: https://www.tlsslim.com/bettermylifenow/weight-loss-profile/? McGill Pain Scale: https://www.mdapp.co/mcgill-pain-questionnaire-calculator-467/ Book Your Free Discovery Call/Assessment with Anodunos: https://calendly.com/anodunos

Episode Notes

It's the wild wild world of wellness. From identifying our symptoms then matching those symptoms with an approach to healing and finding a practitioner we trust, navigating wellness is complicated and confusing! In this week's episode Jenn talks about how we got here and, of course, what to do. Tackling the many pieces to this challenge and offering tools and solutions, this one is certainly helpful! Don't waste any more time, money or valuable energy, listen now and get to a place of THRIVING in all areas of life.  

Outline:

• Welcome back to you and Christine
• Intro today's topic; the wellness world is confusing
• Setting the stage: why this is so complicated & how we got here
• The bullwhip effect from Operations Management applied to health
• Anti-fragile, another option
• Zoom out, a bigger view of our symptoms
• Redefining pain, learning to talk about it
  • 'McGill Pain Scale: https://www.mdapp.co/mcgill-pain-questionnaire-calculator-467/
  • Communicating with a practitioner
  • Communicating with yourself & messages you're sending your own brain - name your pain
• The problem with looking at symptoms in isolation
• The objective/goal: energy, thriving & enthusiasm for activities you enjoy
• Connecting the dots of symptoms
  • Sharing more with your practitioner
  • Write it down throughout the week
• Choosing a combination of approaches to address your pain
  • Ex: reflux & joint pain
• Approaches we often overlook & how to sort out what we need
  • The importance of your practitioners working as a team
  • Life coach
  • Health coach
  • Relaxation coach
  • Physical therapist/personal trainer
• Choosing a practitioner
  • The importance of safety
  •  Front vs back of brain, the coaching model
• A multidisciplinary approach & figuring out the best modalities for YOU
• Final thoughts: the confusion is not your fault

Links:
Become a Member
Connect with us! FB Page & Private FB Group & Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
McGill Pain Scale
Book Your Free Discovery Call/Assessment with Anodunos

Quotes:
"How can we do this a little better when it comes to our health and healthcare." - Christine Sotmary
"True healthcare is the little things we do every day that contribute to our health and overall wellbeing." - Jenn Trepeck
"It's like the bullwhip effect from Operations Management but for health.'" - Jenn Trepeck
"Post-traumatic growth is getting better as a result of a challenge." - Christine Sotmary
"Pain you can't ignore is the body screaming for your attention." - Jenn Trepeck
"The goal is to get to the thrive state." - Jenn Trepeck
"Our ability to benefit from the work/the practitioner has more to do with our feelings of safety with this person." - Jenn Trepeck