Did you know there are eight different types of eaters? Some we know, like the stress eater and the unconscious eater but what are all the other types? In this episode, Jenn breaks it down. Not only does Jenn walk us through the different types but also what to do with this information! Simple, step-by-step guidance to help us work toward the "ideal" eater type. What's the ideal? Listen to find out!
Outline:
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Quotes:
"Weight Loss isn't will power; it's science. Will power is science too."
"The Balanced Eater is flexible with food. They use food as fuel, not for emotions. They can find something to eat anywhere."