Salad With a Side of Fries Nutrition, Wellness & Weight Loss

What's Your (body) Type? (feat. Farah M. Green)

Episode Summary

Did you know there are only 3 body types? No, we don't mean pear shape, apple shape or hourglass. Rather, an actual, scientific body type. Learning this information helps many understand why they naturally gravitate towards the foods and exercise they do. For others, it helps them work with their bodies instead of against of them. Either way, it's a win! Join Jenn and guest expert, Farah M. Green to explore Farah's story, the 3 body types and what nutrition and fitness work best for each. Plus a bonus dose of body positivity from Farah. Definitely worth the listen! Become A Member: https://glow.fm/saladwithasideoffries/ Connect with Farah M. Green, https://thetbhlife.com/

Episode Notes

Outline:

• Meet Farah M. Green
• Farah's experience of how learning her body type impacted her journey 
• Body Types
  • Ectomoprh
  • Endomorph
  • Mesomorph
• Understanding the science, genetics and lifestyle 
• Nutrition & fitness for each body type 
• Body positivity
  • What is it? How do we foster it?
  • Loving you body vs being in love with your body
     

Links:
Become a Member
Connect with us! FB Page & Private FB Group & Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
Connect with Thick, Bold & Health on IG, Farah on IG, Farah's website

Quotes:
"I'm watching my family's health go down the drain. We are not supposed to live this way." - Farah M. Green
"By  understanding my body type, I became less insecure, more confident" - Farah M. Green
"My body image has nothing to do with my size and everything to do with how I eat." - Farah M. Green