Salad With a Side of Fries

What You're Feeling is Grief (feat. Nesreen Ahmed)

Episode Summary

It's that feeling you've had for basically the last year. Sometimes it feels like anxiety, sometimes stress, overwhelm, sadness. It's all those feelings and it boils down to one thing: grief. Our desire to find new routines, our clinging to the old ones and it's likely to continue as we move into this next phase of, yet another, new normal. Grief coach, Nesreen Ahmed, joins Jenn to help us understand what we're feeling, how to process it and how to move forward. Interestingly, this also applies to other times in life when we're progressing an old identity no longer fits. This episode is a truly fascinating conversation! Become a Member: https://glow.fm/saladwithasideoffries/ Want a free menu plan from Jenn? Complete this free Weight Loss Profile: https://www.tlsslim.com/bettermylifenow/weight-loss-profile/? Nesreen's Website: https://www.harborlightcoaching.com/ Nesreen on Instagram: https://www.instagram.com/harborlightcoaching/

Episode Notes

It's that feeling you've had for basically the last year. Sometimes it feels like anxiety, sometimes stress, overwhelm, sadness. It's all those feelings and it boils down to one thing: grief. Our desire to find new routines, our clinging to the old ones and it's likely to continue as we move into this next phase of, yet another, new normal. Grief coach, Nesreen Ahmed, joins Jenn to help us understand what we're feeling, how to process it and how to move forward. Interestingly, this also applies to other times in life when we're progressing an old identity no longer fits. This episode is a truly fascinating conversation! 

Outline:

Links:
Become a Member
Connect with us! FB Page & Private FB Group & Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
Nesreen's Website & Instagram
 


Quotes:
"Grief is not a bad thing. So many of us think of it as something to avoid or run from even thought we're all going to experience it and we have experienced it already, multiple times, in multiple forms." - Nesreen Ahmed
"Self care never ends, you can never overdose. But we do get to a point where we can move on and get through things easier." - Nesreen Ahmed
"The idea is building resiliency; that you're learning to integrates what's happened into your life." - Nesreen Ahmed"
"It's OK to not be OK." - Nesreen Ahmed
"This past year of the pandemic may have felt like a layer cake of shit." - Jenn Trepeck