Salad With a Side of Fries Nutrition, Wellness & Weight Loss

Well-Being = The Evolution of Self (feat. Sarah Malouf)

Episode Summary

They say hindsight's 20/20. So what do we learn when we look back on our wellness journeys? Meet Sarah Malouf who joins Jenn this week to share her story and the wisdom she's gleaned from looking back on her path. From thinking she was someone who didn't have a story to realizing how the role of food and family for her and husband is shaping her current life, you'll find Sarah's story to be not only relatable but incredibly insightful! Become a Member: https://glow.fm/saladwithasideoffries/ Want a free menu plan from Jenn? Complete this free Weight Loss Profile: https://www.tlsslim.com/bettermylifenow/weight-loss-profile/? Sarah's Instagram: https://www.instagram.com/sarahmalouf__/ Sarah's Facebook: https://www.facebook.com/sarah.daws.9 Well Being. Well Said. with Sarah Malouf: https://open.spotify.com/show/0Jn5NiwKWYTOndJQoe854J

Episode Notes

They say hindsight's 20/20. So what do we learn when we look back on our wellness journeys? Meet Sarah Malouf who joins Jenn this week to share her story and the wisdom she's gleaned from looking back on her path. From thinking she was someone who didn't have a story to realizing how the role of food and family for her and husband is shaping her current life, you'll find Sarah's story to be not only relatable but incredibly insightful!

Outline:

• Welcome back & meet Sarah Malouf
• Sarah's story
• How Sarah's own journey of experimenting in the kitchen led to a recipe IG and then becoming a health coach
• Biggest mistakes people make in this process of wellness & self-discovery
  • Thinking weight equates to health
  • Our atmosphere
  • Comparison
• Asking the question of "why"
• Trying to do it all alone
• Biggest factors contributing to growth
  • Learning & growing from someone who really knows you
  • Always asking why
• Perspective & what those last 5-10 lbs represent
  • Living 80/20
• How cooking/sharing food with others can shift our evolution
• The impact of our families on our food lives & body image
• We are our own worst critic & confidence
• "WELL" as an acronym
• Final thoughts
   

Links:
Become a Member
Connect with us! FB Page & Private FB Group & Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
Sarah's IG, FB & Podcast

Quotes:
"I thought I was somebody who didn't have to deal with this weight stuff...and I also thought I was somebody who didn't have a story." - Sarah Malouf
"I'm on a journey to see what health means to me. It does not look the same as it did when I was 23."  - Sarah Malouf
"You can never feel well or healthy if something in your life is blatantly off..outside factors really influence your internal circumstances."  - Sarah Malouf
"Another part of living well is always listening and learning and knowing you've never 'made it.'"  - Sarah Malouf
"Having people who challenge you and teach you is different than having people who put you down."  - Sarah Malouf
"Life is going on whether or not I ate the cookie."  - Jenn Trepeck
"It's all a choice. It's all how you choose to see yourself and show for yourself, every day."- Sarah Malouf