Salad With a Side of Fries Nutrition, Wellness & Weight Loss

We ALL Deserve This Info (feat. Deanna Tikhonov, WHNP-BC)

Episode Summary

In this episode, Jenn sits down with Deanna Tikhonov, Women's Health Nurse Practitioner, to discuss all the hot topics in women's health from updated birth control facts to fertility, holistic approaches to repair hormonal imbalance and lessons from Covid-19. While it's all about women's health, it's an important episode for all of us! To our non-female listeners, don't miss this one! Jenn and Deanna answer many of the questions that run through your mind regarding the women in your life and you'll learn incredible insight for raising daughters! Become A Member: https://glow.fm/saladwithasideoffries/ The Lady's Guide on YouTube: https://www.youtube.com/channel/UCemyb_lgyb7niEt1sc-HaFQ The Lady's Guideon IG: https://www.instagram.com/_theladysguide/

Episode Notes

Outline:

Links:
Become a Member
Connect with us! FB Page & Private FB Group & Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
Connect with Deanna and the Lady's Guide: YouTube &  IG

Quotes:
"Pain and symptoms of PMS may be optional, not something you have to experience, just because your mom and sister did." - Deanna Tikhonov
"It all comes down to our health and lifestyle: nutrition, physical activity, managing stress, etc.." - Deanna Tikhonov