Salad With a Side of Fries Nutrition, Wellness & Weight Loss

The Toxin Burden (feat. Tim James)

Episode Summary

We all know about air pollution and stress are toxic to the body. Many have heard about toxins coming from plastic water bottles and more. The Health Hero, Tim James, joins Jenn for a conversation about where toxins are coming from, the stress it adds to our bodies and what we can do about it. Are the free and clear detergents really better? Do you have to throw out everything you own? Jenn asks these questions and more to help us all clean up the body burden of toxins and move closer to nature. Become a Member: https://glow.fm/saladwithasideoffries/ Connect with Tim on Instagram: https://www.instagram.com/chemicalfreebodyguy/ Health Hero Podcast: https://chemicalfreebody.com/podcast/

Episode Notes

Outline:

• Introduction of today's topic (toxins) and meet featured guest, Tim James 
• Tim's Story & critical learnings from Hippocrates Health Institute
• Tim's Core 4 Secrets
  • Drink 1/2 your body weight in purified water
  • Chew your food 'til liquified
  •  Avoid liquids with meals
  • Breathe exercises before eating
• Top things most people are doing wrong when it comes to wellness
  • not putting self first, sugar, watching the news, social media, chemicals & toxins
• Where are toxins coming from?
  • soaps/shampoos, toothpaste, paint off-gassing, flame retardants on TVs & clothes, plastics, our food, our water, bedding, makeup, hair dye, etc.
• Body burden - what is it & what to do (hydration, detox, exercise)
• Tools to help: water purification, grounding mats, understanding free & clear/products that claim to be toxin-free
• Toxins/chemicals in supplements 

Links:
Become a Member
Connect with us! FB Page & Private FB Group & Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
Connect with Tim on Instagram, Facebook & his website 
Tim's Podcast: Health Hero Show

Quotes:
"Our genetic environment is how you think, what you drink, what you breathe, what you eat and anything that comes into contact with your skin and it's more important than the genetics themselves." - Tim James
"Western medicine was born from war." - Tim James
"Life gets better when we get cleaner and closer to nature." - Tim James