Let's debunk one of the biggest misconceptions around exercise and weight loss! Then let's understand what to include in our fitness program and the best time of day to workout. Do the pre-work or post-work workout people win?
Are you a pre-work or a post-work workout person? Or maybe you're not a workout person at all but think you probably "should" fit it into your life? This episode helps us understand the best time of day, what to include in our fitness program and debunks one of the biggest misconceptions around exercise and weight loss.
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"When it comes to new exercise habits, studies show we must do it every day to create the habit."
"If you can disconnect the exercise from your weight, you will enjoy it more and stick with it!"