Salad With a Side of Fries

The Right Time of Day to Exercise

Episode Summary

Let's debunk one of the biggest misconceptions around exercise and weight loss! Then let's understand what to include in our fitness program and the best time of day to workout. Do the pre-work or post-work workout people win?

Episode Notes

Are you a pre-work or a post-work workout person? Or maybe you're not a workout person at all but think you probably "should" fit it into your life? This episode helps us understand the best time of day, what to include in our fitness program and debunks one of the biggest misconceptions around exercise and weight loss.

Useful Links:
Salad with a Side of Fries Website
Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
 

Quotes:
"When it comes to new exercise habits, studies show we must do it every day to create the habit."
"If you can disconnect the exercise from your weight, you will enjoy it more and stick with it!"