Salad With a Side of Fries Nutrition, Wellness & Weight Loss
The One-Hundredth (feat. YOU)
Episode Summary
What a milestone! 100 Episodes! To celebrate, Jenn wanted to feature YOU! Listen in for voicemails from fellow Salad with a Side of Fries Fans. Grab a post-it and a pen, use the notes app on the phone or come back often to reference the show notes; consider this a playlist of greatest hits. This episode not only highlights some of the best of the last 100 episodes, it shows the impact of implementing all Jenn and her guests teach us! Keep listening to the end for a bit of the origin story of this podcast too. Happy listening and THANK YOU to everyone who called-in. Become a Member: https://glow.fm/saladwithasideoffries/ Want a free menu plan from Jenn? Complete this free Weight Loss Profile: https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?
Episode Notes
What a milestone! 100 Episodes! To celebrate, Jenn wanted to feature YOU! Listen in for voicemails from fellow Salad with a Side of Fries Fans. Grab a post-it and a pen, use the notes app on the phone or come back often to reference the show notes; consider this a playlist of greatest hits. This episode not only highlights some of the best of the last 100 episodes, it shows the impact of implementing all Jenn and her guests teach us! Keep listening to the end for a bit of the origin story of this podcast too. Happy listening and THANK YOU to everyone who called-in.
Outline:
- Welcome back & a HUGE thank you
- The plan for today's episode
- Cyndi from Indiana
- Ep. 79, It Takes Heart, Feb 3, 2021
- Katelyn from New Jersey
- Ep 92, Functional Fitness to See Your Inner Warrior (feat. Chad Levy & Amy Marshall), May 5, 2021
- Dawn from New York City, NY
- Ep 1, Welcome to Salad with a Side of Fries, Aug 9, 2019
- Ep 92, Functional Fitness to See Your Inner Warrior (feat. Chad Levy & Amy Marshall), May 5, 2021
- Judy from Michigan
- "Protein and fiber at every meal makes removing fat no big deal."
- Ep 92, Functional Fitness to See Your Inner Warrior (feat. Chad Levy & Amy Marshall), May 5, 2021
- Ep 97, The New, New Normal, Jun 9, 2021
- Jack from Nashville, TN
- Ep 28, The Bulls-Eye of Change, Feb 19, 2020
- Chloe from Gainesville, FL
- Ep 43, Portion Distortion, May 27.2020
- Amy from Atlanta, GA
- Bonus Ep, Nutrition Nugget: Peanut M&Ms, Jan 1, 2021
- Alexa from Chicago, IL
- Bonus Ep, Nutrition Nugget: Collagen, May 7, 2021
- Briana from Long Island, NY
- Ep 91, Cr-Cr-Cr-Cr-Cravings, Apr 28, 2021
- Caitlin from Boston, MA
- Ep 85, Good Food = Good Mood, Mar 17. 2021
- Olivia from Northern Virginia
- Ep 34, The Mess of Stress, Apr 1, 2020
- James from Boulder, CO; What Guides You Podcast
- Ep 34, The Mess of Stress, Apr 1, 2020
- Ep 12, Slow Down? Yeah...Right (feat. Nandar Matari), Oct 30, 2019
- Kendall from Long Island, NY
- Ep 94, It's Time to Let Go (feat. Camille Martin), May 19, 2021
- Tammi from Southern, CA
- Ep 94, It's Time to Let Go (feat. Camille Martin), May 19, 2021
- Debbie from West Bloomfield, MI
- Bonus Ep, Nutrition Nugget: 3-Bite Rule, Jul 3, 2020
- Ep 15, Talking Turkey, Nov 20, 2019
- Rachel from Columbus, OH
- Ep 70, Performance Nutrition (feat. Kate Lyman), Dec 2, 2020
- Ep 27, The Method Behind the Madness (feat. Tanya Becker), Feb 12, 2020
- Spencer from Austin, TX
- Ep 7, BMI is BS, Sept 25, 2019
- Diana from California; Screens in Focus Podcast
- Ep 77, Fad vs Fact, Jan 20, 2021
- Normal from Palm Beach, FL
- Intro to all episodes: "Wellness and weight loss for real life..."
- Ep 32, A Calorie is Not a Calorie: Fat, Mar 18, 2020
- "Protein and fiber at every meal makes removing fat no big deal"
- Sara from Connecticut
- Ep 88, The Algae Advantage (feat. Catharine Arnston), Apr 7, 2021
- "Protein and fiber at every meal makes removing fat no big deal"
- Julie from Bloomfield Hills, MI
- "Protein and fiber at every meal makes removing fat no big deal"
- Jenna from Port Charlotte, FL
- Ep 83, Salad Savvy, Mar 3, 2021
- Blaire from metro Detroit, MI
- Ep 71, The Big "C", Dec 9, 2020
- Olivia from Los Angeles, CA
- All the Nutrition Nuggets (Bonus Episodes)
- Nathan from Chicago, IL
- Bonus Ep, Nutrition Nugget: 30-30-30, Apr 16, 2021
- Jessica from Long Island, NY
- Bonus Ep, Nutrition Nugget: Water, Mar 27, 2020
- Imran from Los Angeles, CA; Great Pods Newsletter
- Bonus Ep, Nutrition Nugget: Air Fryer, Apr 9, 2021
- Bonus Ep, Nutrition Nugget: Raisin Bran, Nov 20, 2020
- Sandy; Downton Blabby Podcast
- Bonus Ep, Nutrition Nugget: Aloe, Jun 18, 2021
- Sean Rosenfeld from Merrick, NY
- Bonus Ep, Nutrition Nugget: Watermelon, Jun 11, 2021
- Sydney from Massachusetts
- Intro to all episodes: "How to eat and how to cheat"
- Richie from Brooklyn, NY and Atlanta, GA
- Ep 47, What's your Eater Type, Jun 24, 2020
- Jay Shifman, Philadelphia, PA; Choose Your Struggle Podcast
- Chris Cianciulli from Connecticut; My Mistakexx Podcast
- Judith Weigle from Los Angeles, CA; The Amicable Divorce Expert Podcast
- Closing thoughts from Jenn with another thank you from Jenn & the origin story of Salad with a Side of Fries podcast
Links:
Become a Member
Connect with us! FB Page & Private FB Group & Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
Quotes:
"Meditation and mindfulness are part of the next frontier in wellness." - Ep 12 & Ep 34
"Dieting is one big 'should.'" - Ep 94
"Shift our focus from being on a diet to really living a healthy life and focusing on what makes us happy." - Ep 94
"The 3-Bite Rule!" - Bonus Ep 7/3/2020 & Ep 15
"You can't outrun your fork." - Ep 42
"Eat to fuel your workouts instead of working out as a punishment for what you ate." - Ep 70
"The importance of rest in achieving your fitness goals." - Ep 27
"There's no guilt or shame when you're making the right choice for yourself." - Ep 83
"Consistency is king." - Ep 71