Salad With a Side of Fries

The New, New Normal

Episode Summary

When the pandemic began and we realized quarantine would last longer than a couple weeks, we called it "the new normal." Now as we start to return to pre-pandemic activities and life, we have a new, new normal. This week Jenn walks us through both the high level and the nitty gritty for this next phase of our lives and wellness. This truly is a life change and thinking about it as such will be the difference maker. Listen now so you're ready as each moment arises. Become a Member: https://glow.fm/saladwithasideoffries/ Want a free menu plan from Jenn? Complete this free Weight Loss Profile: https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?

Episode Notes

When the pandemic began and we realized quarantine would last longer than a couple weeks, we called it "the new normal." Now as we start to return to pre-pandemic activities and life, we have a new, new normal. This week Jenn walks us through both the high level and the nitty gritty for this next phase of our lives and wellness. This truly is a life change and thinking about it as such will be the difference maker. Listen now so you're ready as each moment arises.  

Outline:

Links:
Become a Member
Connect with us! FB Page & Private FB Group & Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan

Quotes:
"Instead of going back to what it was before...can we be better? Can we go back to something that's better than we were before?" - Jenn Trepeck
"By thinking about it now, it makes it a whole lot easier to do the thing." - Jenn Trepeck
"Am I eating out as an at-home meal replacement or because it's an occasion?" - Jenn Trepeck
"Let's focus on the dining experience, not just the food." - Jenn Trepeck  
"Decide how you want to feel at the end of the meal and how you want to feel tomorrow." - Jenn Trepeck
"Approach each situation from where we are now rather than where we think we were before the pandemic began." - Jenn Trepeck
"Small steps in the same direction lead to huge distance over time." - Jenn Trepeck