Salad With a Side of Fries Nutrition, Wellness & Weight Loss

The Morning After

Episode Summary

In this episode, Jenn, joined by her friend and birthday twin, Stephanie, talks about what happens after a meal, a day, a week of indulgences. Jenn & Stephanie celebrated their birthdays on Monday! We get to hear all about it and what they're doing now to keep moving forward in their wellness. This episode is packed with real life examples and simple ways to pull it back together when we're feeling out of control. As Jenn says, it's not about never indulging; it's about having those moments and continuing. We don't have to throw the baby out with the bathwater. Or dump those other 11 eggs! Listen in and you'll get it ;) Become A Member: https://glow.fm/saladwithasideoffries/ Free Menu Plan & Regimen Recommendation: http://bit.ly/BLNTLSprofile

Episode Notes

Outline:

• Welcome back, Stephanie
• What do we mean by "the morning after" and why we're talking about it now
• What sends us "off track"
• The self-talk that typically follows these occasions 
• Jenn's favorite analogy for thinking about the "off" meals/days & what follows (a dozen eggs)
• The actions to take the next day/right after
  • activity, but not a punishment workout
  • food, avoid the sling-shot to the other extreme and avoid the punishment detox
  • Focus on water
  • Timing of the reset, the next healthful choice
  • Writing it down to let it go & the zen story that teaches us a big lesson
• How to implement the strategies offered
• What to do with leftovers
• The food part, beyond breakfast, what Stephanie does
• Real life stories & applications beyond birthdays and holidays

Quotes:
"We often say to ourselves, 'ugh, I screwed it up. I failed. I'm a failure. I can't do this.' You didn't. You're not. You can." - Jenn Trepeck
"To follow a plan that doesn't allow for [indulgences] is a plan that sets us up for failure." - Jenn Trepeck
"You haven't failed. The diets you've tried in the past have failed you." - Jenn Trepeck

Links:
Become a Member
Connect with us! FB Page & Private FB Group Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan