This episode begins our Fitness Series to learn various methodologies and determine what's right for each us. Jenn often talks about her own go-to workout, Physique57, and today's episode features the creator of the method behind this fan favorite workout, Tanya Becker. Tanya shares how each of us can take the Physique57 philosophy and apply it to what we're already doing along ways to step up your fitness game!Become A Member: https://glow.fm/saladwithasideoffries/ Learn More about Tanya & Physique: https://physique57.com/
This episode begins our Fitness Series to learn various methodologies and determine what's right for each us. Jenn often talks about her own go-to workout, Physique57, and today's episode features the creator of the method behind this fan favorite workout, Tanya Becker. Tanya shares how each of us can take the Physique57 philosophy and apply it to what we're already doing along ways to step up your fitness game!
Become A Member: https://glow.fm/saladwithasideoffries/ Learn More about Tanya & Physique: https://physique57.com/
Links:
Become a Member
Connect with us! FB Page & Private FB Group & Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
Learn more about Physique57
Connect with Tanya
Quotes:
"Intensity changes the body" - Tanya Becker
"Do things that make you feel good ... and then you'll stick with it." - Tanya Becker