Salad With a Side of Fries Nutrition, Wellness & Weight Loss

The Down & Dirty (Part 1)

Episode Summary

We rarely talk about it. When we do, we use euphemisms, we cringe, we giggle. The catch? We all have unanswered questions about poop (Ack! We said it). Ever wonder if your "regularity" is normal? Think maybe you go too much? Are you like many of us who hold it 'til we get home and is this a problem? Answers to these questions are just the beginning of what you'll learn in this episode! Plus, Jenn tackles what our bowel movements say about our overall health and the increasing prevalence of colorectal cancer in those under age 50. You do NOT want to miss this episode.  Become a Member: https://glow.fm/saladwithasideoffries/ Want a free menu plan from Jenn? Complete this free Weight Loss Profile: https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?

Episode Notes

We rarely talk about it. When we do, we use euphemisms, we cringe, we giggle. The catch? We all  have unanswered questions about poop (Ack! We said it). Ever wonder if your "regularity" is normal? Think maybe you go too much? Are you like many of us who hold it 'til we get home and is this a problem? Answers to these questions are just the beginning of what you'll learn in this episode! Plus, Jenn tackles what our bowel movements say about our overall health and the increasing prevalence of colorectal cancer in those under age 50. You do NOT want to miss this episode.  

Outline:

• Welcome back & intro to today's topic
• How many times per day/week is "normal"?
• What qualifies as constipation?
• Why do we poop?
  • The color of your poop
• How do we get things moving, if we're not going regularly?
• Fear of going in public and holding it in; is this a problem?
• The laxative diet
  • Colonics, coffee enemas
• What about fiber supplements?
• Why does travel throw off our systems?
  • Factors that impact regularity
• Alcohol and our bowel movements
• Medications and their impact on our gut health and elimination
• Gas/burps: what do they mean? What's excessive?
• Why does poop smell?
• What to do if you can't stop going?
• When do we need to talk to our doctors and why are we so afraid to talk about these things?
• What our bowel movements say about our overall health?

Links:
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Quotes:
"Proper bowel function is an elimination for each feeding...like a baby." - Jenn Trepeck
"It's a Goldilocks thing...just right." - Jenn Trepeck
"We can't supplement our way out of poor nutrition, even with fiber powders." - Jenn Trepeck
"When you eat/drink, what you eat/drink, sleep, stress, exercise, gut bacteria, your environment, all impact regularity." - Jenn Trepeck
"If you're taking meds, especially antibiotics, you need to be taking a probiotic at the same time and for a while after." - Jenn Trepeck
"Is it chronic? Is it painful? Does it interfere with your daily life?"  - Jenn Trepeck