Salad With a Side of Fries Nutrition, Wellness & Weight Loss

The Big "C"

Episode Summary

THIS is king. I say it all the time. It's the secret key to accomplishing everything we set out to do, whether it's personal, professional or health related. THIS is the magic. Do you know what it is? Truth be told, it's not magic at all. It requires that we show up, every day, for ourselves and our health. The Big "C" is consistency. Listen in to understand why it's so important, what we want to be consistent with and how to do it. This time of year and always, make this a focus of your plan. Become A Member: https://glow.fm/saladwithasideoffries/ Free Menu Plan & Regimen Recommendation: http://bit.ly/BLNTLSprofile Jenn's B-Complex: https://bit.ly/jennbcomplex

Episode Notes

Outline:

• Catch up with Stephanie
• What is the big "C" (consistency)
• Jenn's story of accidentally learning this lesson
• Why it's so important
  • How the body works
  • True health & healthcare
  • Jenn's words to the wise
  • A new mantra for you
• What to be consistent with and how to do it
  • Exercise
  • Nutrition
  • Hydration
  • Sleep
  • Stress
  • Affirmations & gratitude
  • Vitamins & supplements
• Self-check: energy, stress, sleep, self-esteem
• Support System
• How we want to make choices

Quotes:
"Our best defense is a great offense...true healthcare is what we do every day, every week, between doctor visits to support our health." - Jenn Trepeck
"Just keep going." - Jenn Trepeck
"We cannot supplement our way out of poor nutrition." - Jenn Trepeck
"The key to consistency is not perfection and all or nothing but living living in the grey area, doing a few things, every day, that support our health." - Jenn Trepeck

Links:
Become a Member
Jenn's B-Complex
Connect with us! FB Page & Private FB Group Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan