Thanksgiving is upon us! And with it the season of celebrations and eating. This episode features Jenn's favorite tips and tricks for tackling Thanksgiving and any other holiday or feast in your future.
Thanksgiving is upon us! And with it the season of celebrations and eating. This episode features Jenn's favorite tips and tricks for tackling Thanksgiving and any other holiday or feast in your future.
Links:
Connect with us! FB Page & Private FB Group
Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
Quotes:
"Keep the main thing, the main thing!"
"The Three-Bite Rule: science shows the only bites we actually taste are the first, the second and the last. So eat your favorites, have three bites and move on!"