Salad With a Side of Fries

Sleep On It...

Episode Summary

We've heard it a million times: sleep is important; be sure to rest; get 8 hours per night. But WHY?!  And then others say, sleep less and you have more time in the day. But does that really work in our favor?! Jenn deep dives into what happens in our bodies when we sleep, what impacts our sleep - both the quality and the quantity, and what we can do about it! During quarantine and otherwise, this is a must listen!! Become A Member: https://glow.fm/saladwithasideoffries/ Jenn's Reco's for Sleep Support: https://bit.ly/sleepcocktail

Episode Notes

We've heard it a million times: sleep is important; be sure to rest; get 8 hours per night. But WHY?!  And then others say, sleep less and you have more time in the day. But does that really work in our favor?! Jenn  deep dives into what happens in our bodies when we sleep, what impacts our sleep - both the quality and the quantity, and what we can do about it! During quarantine and otherwise, this is a must listen!!  
Become A Member: https://glow.fm/saladwithasideoffries/         
Jenn's Reco's for Sleep Support: https://bit.ly/sleepcocktail
 

Links:
Become a Member
Connect with us! FB Page & Private FB Group Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
Jenn's Recommendations for Sleep Support

Quotes:
"Sleep is emotional and physical first-aid."
"Sleep sharpens every tool in your immune arsenal."
"Sleep issues present as MANY different disease states. Our doctors treat those disease states and symptoms; but if we improve our sleep, we allow the body to heal and those diseases may resolve themselves."