Salad With a Side of Fries Nutrition, Wellness & Weight Loss

'Shroom Talk (feat. Jeff Chilton)

Episode Summary

These are polarizing. People tend to love 'em or hate 'em. What are we talking about? Mushrooms! I know, I know, there are many other topics that could answer these qualifications but believe it or not, there is A LOT to unpack in this episode. From potentially crazy health claims and benefits to choosing different varieties for different benefits, cooking them so we'll eat them and even deciphering supplement ingredients to truffles and psychedelic mushrooms, Jenn leaves no stone (err, mushroom cap) un-turned when she sits down with Jeff Chilton, the leading mushroom expert in North America. Become A Member: https://glow.fm/saladwithasideoffries/ Jeff's Company, Nammex: https://www.nammex.com/ Jeff's Products: https://www.realmushrooms.com/

Episode Notes

Outline:

• Meet Jeff Chilton,leading mushroom expert in North America
• Mushroom Claims - True/False (from immune health and nutritional value to oral health and potential cancer fighting properties)
• Varieties to eat and how much to eat for therapeutic benefits
• Mushroom Supplementation - what to know, what to avoid
• Properly cooking mushrooms, especially if you're one who doesn't like them
• Producers around the world & choosing where our mushrooms come from
• Truffles
• Psychedelic Mushrooms

Links:
Become a Member
Connect with us! FB Page & Private FB Group & Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
More from Jeff: Nammex & Real Mushrooms 

Quotes:
"Mushrooms are the forgotten food." - Jeff Chilton
"We must show up every day for our health. It's not a one and done, check the box and move on, kind of thing." - Jenn Trepeck