We start with the best of intentions. We order a salad. But is it really the most healthful choice? Other times, we're so sick of eating salad we're ready to throw lettuce in the air like confetti! This week Jenn walks us through the red flags to watch for on a menu and how to keep our salads nutritious and delicious because foods that are good for us do NOT have to be boring! Become a Member: https://glow.fm/saladwithasideoffries/ Want a free menu plan from Jenn? Complete this free Weight Loss Profile: https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?
We start with the best of intentions. We order a salad. But is it really the most healthful choice? Other times, we're so sick of eating salad we're ready to throw lettuce in the air like confetti! This week Jenn walks us through the red flags to watch for on a menu and how to keep our salads nutritious and delicious because foods that are good for us do NOT have to be boring!
Outline:
Links:
Become a Member
Connect with us! FB Page & Private FB Group & Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
Quotes:
"Ask for what you want...dressing on the side, cheese on the side, etc." - Jenn Trepeck
"Choosing a salad doesn't inherently mean we have a healthful meal." - Jenn Trepeck
"Pro tip: to mix-in your dressing at home, put the dressing in the bottom of the bowl, then add your ingredients and mix." - Jenn Trepeck
"This is food porn! We have this idea that food is either pleasurable or healthy; and the reality is, they can be one and the same." - Jenn Trepeck