Salad With a Side of Fries Nutrition, Wellness & Weight Loss

Phase of Life Fitness (feat. Darlene Bellarmino)

Episode Summary

Have you been doing the same workout for YEARS? Is that the best thing for us? Does it matter if we opt for group fitness over personal training? Jenn continues the series on fitness to help us understand fitness through the decades of life with special guest, Darlene Bellarmino. Walking through what we want to do at every phase of life, including this pandemic phase of life, this is an episode you don't want to miss! Become a Member: https://glow.fm/saladwithasideoffries/ Want a free menu plan from Jenn? Complete this free Weight Loss Profile: https://www.tlsslim.com/bettermylifenow/weight-loss-profile/? GirlUp App on IG: https://www.instagram.com/girlup.app/ Darlene on IG: https://www.instagram.com/risetraining.fit/ Darlene's Website: https://risefitnesstraining.com/ GirlUp App from Apple App Store: https://apps.apple.com/app/apple-store/id1504243315?pt=121192239&ct=Salad%20with%20a%20side%20of%20fries&mt=8

Episode Notes

Have you been doing the same workout for YEARS? Is that the best thing for us? Does it matter if we opt for group fitness over personal training? Jenn continues the series on fitness to help us understand fitness through the decades of life with special guest, Darlene Bellarmino. Walking through what we want to do at every phase of life, including this pandemic phase of life, this is an episode you don't want to miss! 

Outline:

• Intro today's topic & featured guest, Darlene Bellarmino
• Darlene's story, a friend gave her a gym membership as a gift (yikes!)
• When someone says "I hate working out..." & why we often say we don't like it
• Group fitness vs personal training
• Types of group fitness, when to choose each, or should we stick with one?
• Fitness at each phase of life
  • In our 20s
  • In our 30s
  • In our 40s
  • In our 50s
  • In our 60s  & up
• The pandemic phase of life
  • How to do an at-home self-assessment
  • What equipment do we really need?
• Injury phases & returning to movement
• What most people are doing wrong  when it comes to fitness
• How do we support ourselves when we're getting back into activity - the psychological piece

Links:
Become a Member
Connect with us! FB Page & Private FB Group & Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
Connect with Darlene: Rise Training on IG, GirlUp App on IG
Darlene's Website
GirlUp App

Quotes:
"I became the person I wanted to be, I knew I always could be but maybe I was scared to be." - Darlene Bellarmino
"You must try a new class or new workout format three times." - Darlene Bellarmino
"Don't be afraid to reach out and talk to the instructor/trainer, even when it's virtual." - Darlene Bellarmino
"At every phase of life we include cardio, strength and flexibility training but the balance between them shifts." - Jenn Trepeck