Salad With a Side of Fries Nutrition, Wellness & Weight Loss

Overthrow Your Plateau

Episode Summary

Plateaus are one of the biggest motivation killers in this process! We feel like we're doing all the "right" things but it's not working. UGH! This long-awaited episode is finally here. Jenn gives us the TRUE definition of a plateau (hint: you've been underestimating it) and then, of course, walks us through ways to break through the plateau, including one that just might blow your mind...check it out! Become A Member: https://glow.fm/saladwithasideoffries/ Free Menu Plan & Regimen Recommendation: http://bit.ly/BLNTLSprofile

Episode Notes

Outline:

• George shares his progress in the first 6 weeks of working with Jenn
• What happens when we hit a plateau; why it is so challenging
• The definition of a true plateau
• 6 Tips for breaking through your plateau
  • Check your journal
  • Supplementation
  • Exercise
  • Detox
  • Take a life inventory
  • Mentally reframing plateaus

Quotes:
"The underlying objective of everything we do here is health and the weight loss is a by-product of fueling our bodies properly."
"The Scale is overrated."

Links:
Become a Member
Connect with us! FB Page & Private FB Group Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan