Salad With a Side of Fries Nutrition, Wellness & Weight Loss

Old Dog, New Tricks

Episode Summary

You CAN do this! It is never too late to start, never too late refine your habits to support your health and never too late to make your health a priority. You've already overcome challenges in your life; YOU are a warrior. Your health is your next conquest. In this episode, Jenn walks us through exactly how to go about changing our behaviors so this "health thing," our new healthful lifestyle, lasts! Even better? There's a new mantra! Actually 3 new mantras. Can you catch them all? Become A Member: https://glow.fm/saladwithasideoffries/ Free Menu Plan & Regimen Recommendation: http://bit.ly/BLNTLSprofile

Episode Notes

Outline:

Quotes:
"Actions dictate outcomes."
"Small steps in the same direction lead to huge distance over time.""
"'You laced up your shoes and that means something.'"
"Repetition is magic."

Links:
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