Salad With a Side of Fries Nutrition, Wellness & Weight Loss

Nutrition Nugget: The 3-Bite Rule

Episode Summary

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about the 3-Bite Rule! Ever heard of it? It stems from neuroscience research and is the perfect tool for this holiday weekend. In mere minutes you'll be ready to enjoy socially-distanced BBQs all season long! If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday.  Become A Member: https://glow.fm/saladwithasideoffries/

Episode Notes

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about the 3-Bite Rule! Ever heard of it? It stems from neuroscience research and is the perfect tool for this holiday weekend. In mere minutes you'll be ready to enjoy socially-distanced BBQs all season long!  If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. 
Become A Member: https://glow.fm/saladwithasideoffries/

Links:
Become a Member
Connect with us! FB Page & Private FB Group Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan