Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about music. Not just how helpful music can be during a workout but music for brain health. Active listening is the key to having music support both cognitive function and mood (think depression and anxiety). Tune in to learn how music can keep you more young, vibrant and healthy! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES: Become A Member of Salad with a Side of Fries Jenn’s Free Menu Plan A Salad With a Side of Fries A Salad With A Side Of Fries Merch A Salad With a Side of Fries Instagram
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about music. Not just how helpful music can be during a workout but music for brain health. Active listening is the key to having music support both cognitive function and mood (think depression and anxiety). Tune in to learn how music can keep you more young, vibrant and healthy! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/
RESOURCES:
Become A Member of Salad with a Side of Fries