Salad With a Side of Fries

Nutrition Nugget: Macros

Episode Summary

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Macros! Have you heard people saying they're not following a "diet" but, instead, counting their macros? Ever wonder what they mean? Or maybe this is your approach but you're not 100% sure you're hitting all the marks? In just a few minutes Jenn walks us through macros, what we need to know, what to look for and how to do this healthfully. If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday.  Become A Member: https://glow.fm/saladwithasideoffries/

Episode Notes

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Macros! Have you heard people saying they're not following a "diet" but, instead, counting their macros? Ever wonder what they mean? Or maybe this is your approach but you're not 100% sure you're hitting all the marks?  In just a few minutes Jenn walks us through macros, what we need to know, what to look for and how to do this healthfully. If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. 

Become A Member: https://glow.fm/saladwithasideoffries/

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