Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. In today’s episode, Jenn talks about Black Cohosh. This type of shrub found in nature has been turned into a supplement that women can use to support gynecological and mental health. It may have a similar effect to estrogen and can support hormonal balance. Studies show Black Cohosh may help with menopausal struggles, infertility, and PCOS. Talk to your doctor or pharmacist to see if this botanical could be helpful for you. Like what you're hearing? Be sure to check out the full-length episodes, new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES: Become A Member of Salad with a Side of Fries Jenn’s Free Menu Plan A Salad With a Side of Fries A Salad With a Side of Fries Instagram Jenn's Black Cohosh Product for US Listeners: https://bit.ly/jennblackcohoshUS Jenn's Black Cohosh Product for Global Listeners: https://bit.ly/jennblackcohoshglobal
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. In today’s episode, Jenn talks about Black Cohosh. This type of shrub found in nature has been turned into a supplement that women can use to support gynecological and mental health. It may have a similar effect to estrogen and can support hormonal balance. Studies show Black Cohosh may help with menopausal struggles, infertility, and PCOS. Talk to your doctor or pharmacist to see if this botanical could be helpful for you. Like what you're hearing? Be sure to check out the full-length episodes, new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/
RESOURCES:
Become A Member of Salad with a Side of Fries
A Salad With a Side of Fries Instagram
Jenn's Black Cohosh Product for US Listeners: https://bit.ly/jennblackcohoshUS
Jenn's Black Cohosh Product for Global Listeners: https://bit.ly/jennblackcohoshglobal