Salad With a Side of Fries Nutrition, Wellness & Weight Loss

Not Your Mama's Menopause (feat. Dr. Mariza Snyder)

Episode Summary

So much about women's health isn't discussed. Sometimes it's a taboo topic and other times there truly isn't much research or knowledge. Yikes! This week Jenn chats with Dr. Mariza Snyder, 8x best-selling author and women's' hormone expert to debunk menopause myths. From what's really happening to how to prevent frustrating symptoms and truly understanding estrogen dominance, this episode is packed with wisdom! Even better, there are actions we can take NOW to make sure we're set-up for success. Spoiler: Trust your instincts. Protect your liver; feed your gut. Become a Member: https://glow.fm/saladwithasideoffries/ Want a free menu plan from Jenn? Complete this free Weight Loss Profile: https://www.tlsslim.com/bettermylifenow/weight-loss-profile/? Jenn's Hack the Holidays 8-wk Program: https://bit.ly/hacktheholidays2021 Dr. Mariza Snyder's Website: https://www.drmariza.com/ Dr. Mariza Snyder's IG: https://instagram.com/drmariza/ Dr. Mariza Snyder's FB: https://www.facebook.com/drmarizasnyder/ Dr. Mariza Snyder's Book Bonus: http://www.drmariza.com/menopausebook Essentially You Podcast with Dr. Mariza Snyder: https://drmariza.com/podcast

Episode Notes

So much about women's health isn't discussed. Sometimes it's a taboo topic and other times there truly isn't much research or knowledge. Yikes! This week Jenn chats with Dr. Mariza Snyder, 8x best-selling author and women's' hormone expert to debunk menopause myths. From what's really happening to how to prevent frustrating symptoms and truly understanding estrogen dominance, this episode is packed with wisdom! Even better, there are actions we can take NOW to make sure we're set-up for success. Spoiler: Trust your instincts. Protect your liver; feed your gut. 

Outline:

• Welcome back & intro today's topic
• Meet Dr. Mariza Snyder
• Dr. Mariza's story - from childhood trauma & chronic migraines to being a stress-aholic, disappointed in the protocol/solutions offered by her doctor
• The labs & "normal ranges" vs your health
• Why so many areas of health & women's health go undiscussed
• Debunking menopause myths
  • What it means - you're old, can't have babies and have less value
  • You'll gain weight
  • You need hormone replacement therapy (HRT)
• What is actually happening in perimenopause & menopause
  • Progesterone - the stress resilience hormone
  • Estrogen - insulin sensitive hormone
• Symptoms we hear about - what influences their existence & severity
  • Root causes - stress, metabolic dysfunction/insulin resistance, inflammation, toxins, trauma, opportunists (viruses, mold etc.)
• Understanding estrogen dominance, especially at a time when estrogen is declining
  • Fibroids
  • Your liver
  • Assessing estrogen dominance
• What we can do, starting now, to protect ourselves & prevent symptoms
  • Know & believe you deserve to be well
  • You deserve self-care
  • Food - love your liver, feed your gut; metabolic flexibility, water, protein, cut back on sugar & processed foods
  • Walk after dinner
• Final thoughts & inspiration from Dr. Mariza's mom

Links:
Become a Member
Connect with us! FB Page & Private FB Group & Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
Jenn's 8-wk Hack the Holidays Program
Dr. Mariza Snyder's Website, IG, FB, Book Bonus
Essentially You Podcast with Dr. Mariza Snyder

Quotes:
"Labs are often the last place for something to show up." – Dr. Mariza Snyder
"Real health is not the little check boxes on the chart at your primary doctor's appointment."  – Dr. Mariza Snyder
"Perimenopause wasn't discovered until the last three decades."– Dr. Mariza Snyder
"Progesterone is a stress resilience hormone."– Dr. Mariza Snyder
"If we have lifestyle factors in place, it won't feel like the wheels are falling off the bus."– Dr. Mariza Snyde
"Two cells that use the most amount of energy in the body: your brain and your ovaries."  – Dr. Mariza Snyder
"Protect your liver. Feed your gut."  – Dr. Mariza Snyder
"#1: know and believe you deserve to be well."  – Dr. Mariza Snyder
"Weight loss and obesity are a red herring."  – Dr. Mariza Snyder
"We can reclaim our health with the small choices we make all the time." – Jenn Trepeck