Salad With a Side of Fries

Life Hack: Food Choices

Episode Summary

This is what allowed me to say I've kicked my food issues. What's more, it's also how to keep your body in a fat burning mode and avoid fat storage modes.

Episode Notes

This is what allowed me to say I've kicked my food issues. What's more, it's also how to keep your body in a fat burning mode and avoid fat storage modes. This is your answer for the long term, sustainable way of eating that promotes your health. Your weight will then take care of itself! Crazy, I know...but true!

Helpful Links:
Salad with a Side of Fries Website
Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
Jenn's recommended Fiber Powder

Quotes:
"This is what allowed me to say I've kicked my food issues."
"When we're in the middle zone, consistently, we never put our body in the fat storage zones, our body will actually release the fat stores it was holding onto, and it can handle the occasional spike (treat) without it having the same impact on your weight as it does today."