Salad With a Side of Fries Nutrition, Wellness & Weight Loss

It's Time to Let Go (feat. Camille Martin, RD)

Episode Summary

Most of us, at one time in our lives or another...or maybe many times, have gone on a diet. Whether we followed a formal "plan" or just tried to make ourselves eat healthier, it was likely coupled with a few conversations of "why did you do that?" and "you can't do this until you do that." What would happen if you let it all go? If you removed these thoughts and even the diet itself? This week Jenn sits down with Camille Martin, RD to discuss letting go of the diet mindset. Camille's story is powerful and one many of us can relate to. Then Jenn and Camille break it down so we can all start to let go...in the best way! Listen now, you'll love this conversation. Become a Member: https://glow.fm/saladwithasideoffries/ Want a free menu plan from Jenn? Complete this free Weight Loss Profile: https://www.tlsslim.com/bettermylifenow/weight-loss-profile/? Camille's Website: https://camillemartinrd.com/ Camille's Instagram: https://www.instagram.com/camille_martin_rd/?hl=en Camille's Facebook: https://www.facebook.com/camillemartinrd Camille's Twitter: https://twitter.com/CamilleMartinR1

Episode Notes

Most of us, at one time in our lives or another...or maybe many times, have gone on a diet. Whether we followed a formal "plan" or just tried to make ourselves eat healthier, it was likely coupled with a few conversations of "why did you do that?" and "you can't do this until you do that." What would happen if you let it all go? If you removed these thoughts and even the diet itself? This week Jenn sits down with Camille Martin, RD to discuss letting go of the diet mindset. Camille's story is powerful and one many of us can relate to. Then Jenn and Camille break it down so we can all start to let go...in the best way! Listen now, you'll love this conversation.  

Outline:

• Welcome back & meet Camille Martin, RD
• Camille's story
  • First diet at age 12
  • An eating disorder in college
  • Finally deciding to quit dieting
• Defining the "diet mindset" & Why letting go of it is critical for our long-term wellbeing
• What created our diet mindset
  • Media, models, celebrities, social media
• HOW to let go of the diet mindset
  • Setting different goals & break them down into small steps
    • Brittany Runs a Marathon movie
  • Get out of the eat/shame cycle
  • Embrace, displace, replace to change habits
  • Changing our thoughts (and inputs)
  • Understanding the time-delay
• Habits to assess that seem unrelated to our food, our weight, our health

Links:
Become a Member
Connect with us! FB Page & Private FB Group & Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
Camille's Website, IG, FB & Twitter

Quotes:
"I was willing to accept the possibility that I was gonna gain weight because I wasn't gonna restrict myself anymore, but that would've been preferable to the mental, emotional and physical abuse that I was putting on myself." - Camille Martin
"I'm not gonna be mean to myself. I'm gonna get up every day and do whatever I feel like doing." - Camille Martin
"Diet is one big 'should.'" - Camille Martin
"All dieting is resistance...and all you're looking at is what you hate most about yourself." - Camille Martin
"You are not your weight." - Jenn Trepeck
"The hang-up in diet mentality is wasting our potential." - Camille Martin