Salad With a Side of Fries

It's Time to Let Go (feat. Camille Martin, RD)

Episode Summary

Most of us, at one time in our lives or another...or maybe many times, have gone on a diet. Whether we followed a formal "plan" or just tried to make ourselves eat healthier, it was likely coupled with a few conversations of "why did you do that?" and "you can't do this until you do that." What would happen if you let it all go? If you removed these thoughts and even the diet itself? This week Jenn sits down with Camille Martin, RD to discuss letting go of the diet mindset. Camille's story is powerful and one many of us can relate to. Then Jenn and Camille break it down so we can all start to let go...in the best way! Listen now, you'll love this conversation. Become a Member: https://glow.fm/saladwithasideoffries/ Want a free menu plan from Jenn? Complete this free Weight Loss Profile: https://www.tlsslim.com/bettermylifenow/weight-loss-profile/? Camille's Website: https://camillemartinrd.com/ Camille's Instagram: https://www.instagram.com/camille_martin_rd/?hl=en Camille's Facebook: https://www.facebook.com/camillemartinrd Camille's Twitter: https://twitter.com/CamilleMartinR1

Episode Notes

Most of us, at one time in our lives or another...or maybe many times, have gone on a diet. Whether we followed a formal "plan" or just tried to make ourselves eat healthier, it was likely coupled with a few conversations of "why did you do that?" and "you can't do this until you do that." What would happen if you let it all go? If you removed these thoughts and even the diet itself? This week Jenn sits down with Camille Martin, RD to discuss letting go of the diet mindset. Camille's story is powerful and one many of us can relate to. Then Jenn and Camille break it down so we can all start to let go...in the best way! Listen now, you'll love this conversation.  

Outline:

Links:
Become a Member
Connect with us! FB Page & Private FB Group & Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
Camille's Website, IG, FB & Twitter

Quotes:
"I was willing to accept the possibility that I was gonna gain weight because I wasn't gonna restrict myself anymore, but that would've been preferable to the mental, emotional and physical abuse that I was putting on myself." - Camille Martin
"I'm not gonna be mean to myself. I'm gonna get up every day and do whatever I feel like doing." - Camille Martin
"Diet is one big 'should.'" - Camille Martin
"All dieting is resistance...and all you're looking at is what you hate most about yourself." - Camille Martin
"You are not your weight." - Jenn Trepeck
"The hang-up in diet mentality is wasting our potential." - Camille Martin