Salad With a Side of Fries Nutrition, Wellness & Weight Loss

It Takes Guts! Healthy Guts

Episode Summary

You asked! One of your most common questions is about gut health and this episode brings the premiere guest to talk about it, Wade Lightheart, author, athlete, nutritionist and expert on fixing digestion. How many times have you thought about taking a probiotic? Or maybe that's why you eat yogurt? (PS Dairy is not a recommended source) Have you or someone you know learned to live with acid reflux? Tackling everything from how do we identify gut health issues to what causes them and, of course, what to do about them, this episode answers your burning questions and more! Become A Member: https://glow.fm/saladwithasideoffries/ Connect with Wade Lightheart, https://bioptimizers.com/

Episode Notes

Outline:

• Meet Wade Lightheart
• The Biological Optimization Triangle
  • Aesthetics
  • Performance
  • Health
• What we're all doing that we don't realize is messing up our gut
• Signs of gut health disruption
• 5 Stages of Digestion
• Understanding pre-biotics, pro-biotics, digestive enzymes & gut flora
  • Supplementation
  • Food choices 
• Key takeaways

Links:
Become a Member
Connect with us! FB Page & Private FB Group & Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
Connect with Wade Lightheart, BiOptimizers & the Awesome Health Podcast

Quotes:
"'You've learned how to build the body from the outside in. We're going to show you how to do this from the inside out.'" - Wade Lightheart
"You cannot supplement your way out of a bad diet." - Wade Lightheart 
"The road to health is paved with good intestines." - Jenn Trepeck