Salad With a Side of Fries Nutrition, Wellness & Weight Loss

How to Cheat

Episode Summary

The secret to life-long health, weight management and living is learning how to cheat. Here you go! You're welcome ;)

Episode Notes

The secret to life-long health, weight management and living is learning how to cheat. Here you go! You're welcome ;)

Links:
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Quotes:
"Remove the word 'cheat' from your vocabulary; it's all a part of the plan."
"Food choices move us closer or further from our goal...calling it cheating gives it way more power than calling it the last bite I took."