Salad With a Side of Fries

Healing Comes from Within (feat. Sheila Hay)

Episode Summary

This week's episode brings us an understanding of two more bodywork modalities: reiki healing and craniosacral therapy. Ever heard of them? Whether you've experienced them yourself, have heard friends mention them or these are new words for you, you're going to love this conversation. Sheila Hay joins Jenn to give us the rundown on both practices, what happens in a session, how they work, when we want to choose each and how to find the right facilitator for you. From physical trauma to stress and anxiety, we've all experienced something that makes this particularly interesting. Become a Member: https://glow.fm/saladwithasideoffries/ Want a free menu plan from Jenn? Complete this free Weight Loss Profile: https://www.tlsslim.com/bettermylifenow/weight-loss-profile/? Sheila's Website: https://www.crystaldragonhealing.com/ Sheila's Instagram: https://www.instagram.com/crystaldragonhealing/ Sheila's Facebook: https://www.facebook.com/groups/crystaldragonhealing

Episode Notes

This week's episode brings us an understanding of two more bodywork modalities: reiki healing and craniosacral therapy. Ever heard of them? Whether you've experienced them yourself, have heard friends mention them or these are new words for you, you're going to love this conversation. Sheila Hay joins Jenn to give us the rundown on both practices, what happens in a session, how they work, when we want to choose each and how to find the right facilitator for you. From physical trauma to stress and anxiety, we've all experienced something that makes this particularly interesting.  

Outline:

Links:
Become a Member
Connect with us! FB Page & Private FB Group & Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
Sheila's Website, IG & FB 

Quotes:
"I am a facilitator...I'm directing that universal energy that comes through me to you and your body uses the energy and does the healing work itself." - Sheila Hay
"There's a cellular memory that's been like a thorn; reiki comes in and snaps the thorn off, brings you peace and brings the cell back to frequency ." - Sheila Hay
"People with Alzheimer's have a lower flow of spinal fluid."  - Sheila Hay
"We're not taught to feel the actual flow of our bodies." - Sheila Hay
"Give yourself the optimum support to be healthy." - Sheila Hay