Salad With a Side of Fries Nutrition, Wellness & Weight Loss

GMO, Organic & Local, Oh my!

Episode Summary

In this episode we discuss the State of Our Food, focusing on fruits and vegetables. We dive into food quality and choosing between GMO, Organic and Local produce.

Episode Notes

In this episode we discuss the State of Our Food, focusing on fruits and vegetables. We dive into food quality and choosing between GMO, Organic and Local produce.

Useful Links:

Quotes
"In 1950, 100 grams of spinach contained 150mg of vitamin C; in 1994, 100 grams of spinach contained 13mg of Vitamin C."
"The USDA said nearly 70% of our vegetables and 40% of our fruits are imported as of January 2017."