Salad With a Side of Fries

Functional Fitness to See Your Inner Warrior

Episode Summary

Is it the basics or the key to our peak performance? Functional strength training and functional fitness are often overlooked but could be the KEY to your physical wellness. This week Jenn sits down with Amy Marshall and Chad Levy, an absolute POWER COUPLE in fitness. Covering their stories, rooted in dance and finding their way to the top of the fitness industry, along with clarifying what functional training is, why it's so important and even uncovering the magic of "mind to muscle," this episode is not to be missed! Become a Member: https://glow.fm/saladwithasideoffries/ Want a free menu plan from Jenn? Complete this free Weight Loss Profile: https://www.tlsslim.com/bettermylifenow/weight-loss-profile/? Chad's Instagram: https://www.instagram.com/chadlevy/ & https://www.instagram.com/bodybychadfit/ Chad's Website: https://www.chadlevyfitness.com/ Amy's Instagram: https://www.instagram.com/amygmarshall/ Amy's Website: http://www.amymarshall.com/

Episode Notes

Is it the basics or the key to our peak performance? Functional strength training and functional fitness are often overlooked but could be the KEY to your physical wellness. This week Jenn sits down with Amy Marshall and Chad Levy, an absolute POWER COUPLE in fitness. Covering their stories, rooted in dance and finding their way to the top of the fitness industry, along with clarifying what functional training is, why it's so important and even uncovering the magic of "mind to muscle," this episode is not to be missed!  

Outline:

Links:
Become a Member
Connect with us! FB Page & Private FB Group & Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
Connect with Chad on IG or his other IG and his website
Connect with Amy on IG, on FB or on her website 

Quotes:
"It's not just about how our bodies look and feel right now; it's about how are we going to age and progress through this." - Amy Marshall
"Functional training is pre-hab, so you don't get injured." - Chad Levy
"Happy people have happy glutes. Nobody squeezes their butt and can be angry at the same time." Chad Levy
"If you're not fatiguing, pick up heavier weights." - Amy Marshall
"Stretching is TLC." - Chad Levy
"It takes 8-12 weeks to see adaptations in the body." - Amy Marshall
"It is important to find the workout that works for you." - Amy Marshall