Salad With a Side of Fries Nutrition, Wellness & Weight Loss

Forget Resolutions! Focus on This (feat. David Fugel)

Episode Summary

How many times in your life have you sest resolutions for a new year? How long do they last? And then what's your next thought? If you're like us, it's "what's wrong with me?!" The truth is...NOTHING! What if we've been doing it wrong... In this week's episode David Fugel, Life Sherpa, joins Jenn to walk us through an alternative to resolutions. It's about how we think about what we want, what we don't want, why it's hard and so much more. Listen in; you'll be glad you did. Become a Member: https://glow.fm/saladwithasideoffries/ Connect with David: http://www.tapintoyourjoy.com/ Jenn's Vitamin D for US Listeners: http://bit.ly/jennvitdus Jenn's Vitamin D for Global Listeners: http://bit.ly/jennvitdglobal

Episode Notes

Outline:

• Welcome David Fugel
• How David became a "life sherpa"
• Neuroplasticity & energy medicine
• The hedonic treadmill of acquisition - happiness is all an inside job
• The fallacy of arrival - the journey is everything, it's not about arriving
• Visceralization  vs visualization - dark v light, dark v heavy, experience the contrast/failure and disappointment
• EFT/tapping (emotional freedom technique)
• NLP (neuro-linquistic programming) - always and never; can't vs can't yet
• How do we shift from resolutions to a new framework for joy in 2021
  • Why goals & resolutions may not work for you
  • Ex: vitality/health
    • Visit the candy store of intentions
    • Plant Seeds
    • Find the weeds/pests & remove them/navigate them
• How to let intuition guide you & putting it all into practice
• Key takeaway: It's all an inside job...and we have the capacity to change anything.

Links:
Become a Member
Connect with us! FB Page & Private FB Group & Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
David's Website
Jenn's Vitamin D for US Listeners 
Jenn's Vitamin D for Global Listeners

Quotes:
"Happiness is all an inside job...the #1 factor in happiness from all the studies is deep social connections." - David Fugel
"Words create worlds." - David Fugel
"We have 80,000 thoughts per day, our brain is a very negative organ, out of those 90% are negative and 95% of our thoughts are subconscious." - David Fugel
"Our body is our best communicator." - David Fugel