Salad With a Side of Fries Nutrition, Wellness & Weight Loss

Fire-Up Your Metabolism

Episode Summary

Feel like you're doing the right things but it's not working and your metabolism could use a boost? Or maybe you feel like if your metabolism was better you could eat more of your favorite indulgences? Let's talk about it! In this episode, Jenn walks through the trifecta of what's required to fire-up your metabolism! Plus, she starts with a short quiz to help us assess our metabolic health and ends with a couple more factors to think about. Another episode that's not to be missed! Become A Member: https://glow.fm/saladwithasideoffries/ Jenn's Supplement Recommendations for Metabolic Support: https://bit.ly/metabolismshop

Episode Notes

Outline:

• What is Metabolism?
• Metabolism Quiz
• 3-Prong Approach to Fire-Up Your Metabolism
  • Low Glycemic-Impact Eating
  • Exercise
  • Strategic Supplementation
• Bonus Tips & A Personal Story from Jenn

Links:
Become a Member
Connect with us! FB Page & Private FB Group Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
Jenn's Supplement Recommendations for Metabolic Support

Quotes:
"You must eat to lose!" 
"Intensity changes the body; we must build muscle."