Salad With a Side of Fries Nutrition, Wellness & Weight Loss

Fad vs. Fact

Episode Summary

This might be the episode you've been waiting for! While every week, Jenn helps clear the fog around wellness and weight loss, this week she tackles a laundry list of popular diets and philosophies we've all heard. From vegan, keto, IF, Intuitive Eating to cheat days, bloating and the TikTok stair climber workout, it's all here. Here's to your health in 2021 and staying above the fray~ Become A Member: https://glow.fm/saladwithasideoffries/ Free Menu Plan & Regimen Recommendation: http://bit.ly/BLNTLSprofile

Episode Notes

Outline:

• Meet Jessica, new friend of the pod & intro to today's topic
• I just have to workout and I can eat whatever I want.
• Cut out all carbs, that's what makes you gain weight.
• Eating dessert every day is a "no-no."
• The cheat day/cheat meal is how to create balance.
• The stair climber workout from TikTok
• You must break plateaus; they are a problem.
• The scale as a barometer for our results/progress.
• Go vegan; you'll automatically lose weight and be healthy
• Gluten free means it's healthy
• Everyone gets bloated; bloating is normal.
• Popular "diets"
  • US News & World Report Best Diets 2020
    • Mediterranean diet
    • DASH diet
    • Flexitarian
  • Intermittent Fasting & One Meal A Day (OMAD)
  • Keto & Paleo
• I've got this; I can go it alone.
• If I listen to my body, I'll lose control and gain weight (intuitive eating)

Quotes:
"Challenge changes the body." - Jenn Trepeck
"We cannot outrun our forks." - Jenn Trepeck
"Vegan, keto, all these diets tell me what you're not eating. Your outcomes and health are a function of what you are eating."  - Jenn Trepeck
"In Western medicine we are compared to each other. In Eastern medicine, we are compared to biology and how the body was designed to function." - Jenn Trepeck
 

Links:
Become a Member
Connect with us! FB Page & Private FB Group Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
Jenn's Multivitamin for US & Canadian Listeners, for global listeners