*This episode was recorded before protests broke out across the US. After much deliberation, we are publishing anyway because sometimes, a little bit of normal is the help we need in a day. Having said that, we live in solidarity with out black sisters and brothers. You are seen. You are heard. You are valuable. * This week, it's time for our series on fitness methods to continue (finally). When was the last time you rode a bicycle? What about a spin class? Ever wondered which is better for your fitness routine? And if riding a bike, how do make sure it's truly exercise to support the body not just a fun activity we can actually do during social distancing? Meet Greg Waggoner, cycling coach extraordinaire. Listen in as Jenn asks all the questions you've been pondering and more! Become A Member: https://glow.fm/saladwithasideoffries/ Connect with Greg: https://mattwilpers.com/
Outline:
Links:
Become a Member
Connect with us! FB Page & Private FB Group & Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
Connect with Greg: Website & Facebook
Quotes:
"Figure out your FTP (Functional Threshold Power) by peddling as hard as you're willing for 20 minutes. The average watts over the 20 minutes is your FTP." - Greg Waggoner
"Use landmarks. Test to see how long it takes you to go from this tree to that fire hydrant. Train for a month. Then test between the same two landmarks to measure your improvement and the efficacy of your training." - Greg Waggoner