Salad With a Side of Fries Nutrition, Wellness & Weight Loss

Cr-Cr-Cr-Cr-Cravings

Episode Summary

Sweet or salty? No, not your personality...your cravings! In this episode Jenn walks us through the causes of cravings, which go FAR beyond mood. Did you know your genetics can play a role?! Then, of course, Jenn gives us plenty of ways to work WITH our bodies to manage the cravings and situations that make it difficult to choose a cucumber over a Twix. If you've been relying on willpower, this one's for you!!!   Become a Member: https://glow.fm/saladwithasideoffries/ Want a free menu plan from Jenn? Complete this free Weight Loss Profile: https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?

Episode Notes

Sweet or salty? No, not your personality...your cravings! In this episode Jenn walks us through the causes of cravings, which go FAR beyond mood. Did you know your genetics can play a role?! Then, of course, Jenn gives us plenty of ways to work WITH our bodies to manage the cravings and situations that make it difficult to choose a cucumber over a Twix. If you've been relying on willpower, this one's for you!!!

Outline:

Links:
Become a Member
Connect with us! FB Page & Private FB Group & Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan  

Quotes:
"90% of people get cravings." - Jenn Trepeck
"Hunger is generally coming from internal signals (the gut); cravings tend to be external signals (the brain) or habit." - Jenn Trepeck
"It's chemical that you can't have just one. Highly processed foods can be incredibly addictive." - Jenn Trepeck
"Understanding the 'why' helps put us in a place where we're better equipped to do something about it." - Jenn Trepeck
"Take the easy way out." - Jenn Trepeck