Call it tracking, call it journaling, call it a pain the a$$! But there's a reason for it! In this episode Jenn teaches us all the things to note each day, how to do it easily and most importantly, WHY it's critical for our success.
Call it tracking, call it journaling, call it a pain the a$$! But there's a reason for it! In this episode Jenn teaches us all the things to note each day, how to do it easily and most importantly, WHY it's critical for our success.
Links:
Connect with us! FB Page & Private FB Group
Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
Jenn's Recommended Journal (use code 10OFFMA for 10% discount)
Quotes:
"There's no bias in the data."
"What I came to learn through tracking, was it gave me more mental space because I didn't have to keep all this stuff in my head, and it showed me all the things I WAS doing when I felt I wasn't doing enough."