Salad With a Side of Fries Nutrition, Wellness & Weight Loss

Beating Burnout (feat. Corey Phelps)

Episode Summary

Do more. No...more. Even more than that! Go to bed later. Wake up earlier. Our lives can be moving so fast and we're running running running on the treadmill because that's the speed it's going. But it's not a speed we can maintain forever. This week Jenn sits down with Corey Phelps to talk about burnout. Burnout is the only logical outcome of living life on that treadmill. So what can we do to slow down the speed? How can we step off that treadmill altogether? It's all here for you. Because while it's still the beginning of the new year, we're ALL ready for it to be different than last year but let's make sure we're not heading straight for burnout. Become a Member: https://glow.fm/saladwithasideoffries/ Corey's Website: https://www.cultivatebycorey.com/ Connect with Corey on IG: https://www.instagram.com/cultivatebycorey/ Connect with Corey on FB: https://www.facebook.com/cultivatebycorey365

Episode Notes

Outline:

Links:
Become a Member
Connect with us! FB Page & Private FB Group & Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
Corey's Website
Connect with Corey on IG & FB

Quotes:
"You're talking yourself out of the signals your body is sending you of being exhausted and tired." - Corey Phelps
"Fill your cup with that which brings you joy and happiness...that is a self-care practice." - Corey Phelps
"If you're reaching for your phone to look at it first thing in the morning, you're either living in the past or fearing the future." - Corey Phelps
"Where can [you] level up in the efforts [you're] already taking to actually get all the benefits." - Jenn Trepeck