Salad With a Side of Fries Nutrition, Wellness & Weight Loss

Asked & Answered

Episode Summary

Happy new year! To kick off 2021, Jenn's answering YOUR burning questions. As many recommit to their health for a new year, Jenn's making sure you have all the answers you're seeking. From exercise to nutrition, water, your body's set-point and even how to set wellness goals, it's here. Whether you submitted via the podcast website, Instagram or Facebook, we've got you! And if you have any follow-up questions, submit those too. You just must be highlighted on a future episode. Listen to this one to kick-off the new year and share with a friend who is also on the path to wellness in 2021. #buddypower Become A Member: https://glow.fm/saladwithasideoffries/ Free Menu Plan & Regimen Recommendation: http://bit.ly/BLNTLSprofile Jenn's Multivitamin (US & Canada Listeners): https://bit.ly/jennmulti Jenn's Multivitamin (Global Listeners): https://bit.ly/jennmultiglobal

Episode Notes

Outline:

• Happy new year, welcome Stéphanie & intro today's topic (Q&A)
• Can I be drinking too much water?
• What should I do about my acid reflux?
• Why do I need to warm up when I exercise?
• How important is exercise in a weight loss plan?
• Do i need a multivitamin? Food vs supplement?
• Snacking! What are your favorite healthy snacks?
• Does the body have a set-point? Can it change?
• What's the deal with hormones, aging and weight gain? Am I doomed?
• How can I determine the best goals for my weight loss?
• What are empty calories?
• What should I use for sweetener in my coffee and yogurt?
• Can you eat too much fruit?
• Why am I not losing weight? I'm eating 1200 calories/day and working out.
• What are your non-negotiables to keep in your house and our of your house?
• What's the #1 thing you tell your clients that gets them results? What's the #1 thing your clients do that gets them results?

Quotes:
"Muscle dictates metabolism...if we don't use it, we lose it." - Jenn Trepeck
"We cannot outrun our forks." - Jenn Trepeck
"We can't supplement our way out of poor nutrition."  - Jenn Trepeck
"The only thing that qualifies a food as a snack, versus a meal, is how much we're having." - Jenn Trepeck
"When we focus on the process, the outcome is inevitable." - Jenn Trepeck
"Instead of calories in, calories out, think quality in, quality out; get up and move more." - Jenn Trepeck

Links:
Become a Member
Connect with us! FB Page & Private FB Group Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
Jenn's Multivitamin for US & Canadian Listeners, for global listeners