Salad With a Side of Fries

Another One Bites the Dust, the F-Factor Diet

Episode Summary

The drama over the F-Factor Diet has taken over much of peoples' social media and has been picked up by other media like The New York Times, Refinery29, PageSix and more. Jenn typically stays out of specific conversations regarding fad diets, but this one is different. Much of what you hear Jenn recommend is also recommended by the F-Factor yet there are also critical differences. In this episode Jenn catches you up on the latest news around this book/diet and shares the red flags Jenn noticed when she started to dig into it. A learning experience for all. For sure! Become A Member: Free Menu Plan & Regimen Recommendation:

Episode Notes


"You haven't failed. The diets you've tried in the past have failed you." - Jenn Trepeck
"Another example of good, sound science with distorted execution and inappropriate recommendations." - Jenn Trepeck

Become a Member
Connect with us! FB Page & Private FB Group Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan