Salad With a Side of Fries Nutrition, Wellness & Weight Loss

America's Fiber Problem

Episode Summary

We have a public health issue that pre-dates the pandemic. That's right! In the early 2000s fiber was classified as a "nutrient of concern." Yikes! And what's your guess? Do you think we've improved or worsened our fiber consumption since then? The sad part is this nutrient deficiency is at the root of almost every disease. This week, Jenn's tackling America's fiber problem addressing not only what created the situation, the implications of too little fiber and the benefits of sufficient fiber but the HOW of adding more into our daily lives. The best part is, it's actually easier than we think! Become a Member: https://glow.fm/saladwithasideoffries/ Want a free menu plan from Jenn? Complete this free Weight Loss Profile: https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?

Episode Notes

We have a public health issue that pre-dates the pandemic. That's right! In the early 2000s fiber was classified as a "nutrient of concern." Yikes! And what's your guess? Do you think we've improved or worsened our fiber consumption since then? The sad part is this nutrient deficiency is at the root of almost every disease. This week, Jenn's tackling America's fiber problem addressing not only what created the situation, the implications of too little fiber and the benefits of sufficient fiber but the HOW of adding more into our daily lives. The best part is, it's actually easier than we think!

Outline:

• Welcome back & welcome back, Stephanie
• Intro today’s topic
• What is America's fiber problem?
  • A nutrient of concern, a public health issue
• Recommended amounts
• How did we get here?
  • Food pyramid
  • Processed food
  • Perception of the taste of fiber-rich foods
• Implications of insufficient fiber
  • Autoimmune
  • Increased burden on the liver & other detoxification pathways
  • Disease states connected to GI challenges and too little fiber
• Benefits of sufficient fiber
• How much fiber do we want each day & where do we get it?
  • Grains vs fruits/veggies
  • Soluble fiber
  • Insoluble fiber
  • New definition: Total Fiber = Dietary Fiber + Functional Fiber 
  • How much fiber is in various foods
• What we get when we eat sufficient amounts of fiber
• Probiotics, prebiotics
• Functional Fiber, peri-biotic
• Supplementing and foods fortified with fiber
• How to add more fiber, it's easier than you think
  • A note on smoothies
  • Gradually add
  • Drink your water
• Final thoughts 

Links:
Become a Member
Connect with us! FB Page & Private FB Group & Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan

Quotes:
"95% of American adults and children do not consume the recommended amounts of fiber." – Jenn Trepeck
"A nutrient of concern."  – Jenn Trepeck
"Our overall health...is very much a function of nutrition and fiber is a major piece of that."  – Jenn Trepeck
"A lot of the disease and dis-ease we see can be connected to these nutritional choices."  – Jenn Trepeck
"If we eat a variety of foods that come from the earth we'll most likely check the boxes. If we're eating a variety of foods that come from a box, a bag or a window, we're not."  – Jenn Trepeck
"Supplementation can fill in the gaps where our nutrition falls short; we cannot supplement our way out of poor nutrition."  – Jenn Trepeck