Salad With a Side of Fries Nutrition, Wellness & Weight Loss

A Powerful New Framework for Goals (feat. Gregg Clunis)

Episode Summary

This isn't your typical "goals" conversation. It's not about setting SMART goals. In fact, we're rebuking that framework. Meet Gregg Clunis of the Tiny Leaps Big Changes podcast. Gregg shares his LEAP framework for goals which helps us all accomplish our goals, not just set them. Gregg and Jenn talk about everything from personal development to failure and the critical piece that comes even before any action. Definitely a must-listen! Become a Member: https://glow.fm/saladwithasideoffries/ Listen to Tiny Leaps Big Changes: https://anchor.fm/tinyleaps/episodes/386---How-to-Eat-to-Burn-Fat-feat--Jenn-Trepeck-e5dt9f Connect with Gregg on IG: https://www.instagram.com/tinyleaps/ Check Out Gregg's Course, Consistency Code: https://consistencycourse.com/

Episode Notes

Outline:

• Meet Gregg Clunis
• Gregg's "aha" moment from Jenn's appearance on his podcast 
• Gregg's story, his life of learning growth and progress, the inspiration behind Tiny Leaps Big Changes
• Growth Mindset vs Fixed Mindset. How Gregg defines personal development.
• The problem with SMART goals
• The alternative, Gregg's LEAP framework
  • Long-term lifestyle change
  • Empathy
  • Actionable
  • Process-driven
• Failure & the power of identity
• Tools to help us
• The piece that comes before action

Links:
Become a Member
Connect with us! FB Page & Private FB Group & Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
Listen to Tiny Leaps Big Changes, Connect with Gregg, Check Out Gregg's Course: Consistency Code 

Quotes:
"Assessing the gap between where you are and where you want to be." - Gregg Clunis
"You already have it all inside you." - Gregg Clunis
"You are always in progress." - Gregg Clunis